10 Ways You Can Treat Morning Sickness

February 29th, 2016

Morning SicknessHas morning sickness hit you like a ton of bricks during the early weeks of pregnancy? Highland OB/GYN is here to help you through it with these 10 ways that you can treat morning sickness and enjoy your first few months of pregnancy.

  1. Eat small meals throughout the day. When you are feeling nauseous 24/7, it can be hard to keep your stomach full. We recommend eating small snacks and often to help maintain your sugar levels.
  2. Choose cold foods over hot ones. If cooking smells increase your nausea, we recommend eating cold foods, like salads or sandwiches, until you are past your first trimester.
  3. Eat foods that are rich in protein. Consuming foods that are high in protein and vitamin B, such as nuts, will help ease your nausea.
  4. Stay hydrated. Remembering to drink water throughout the day is important during your pregnancy, and staying hydrated will help reduce feelings of nausea.
  5. Try sniffing lemons. Smelling lemons can help ease feelings of nausea.
  6. Drink ginger tea. When used sparingly, ginger can help reduce morning sickness. We recommend putting peeled ginger root in tea and sipping on it or eating crystallized ginger when you feel nauseous.
  7. Try reflexology or aromatherapy. Some of these therapies may help you cope with feelings of nausea. Make sure to book an appointment with someone who is experienced in treating pregnant women.
  8. Rest and relaxation is key. When you are stressed and tired during your pregnancy, it can make your morning sickness worse.
  9. Have breakfast in bed. The motion of getting out of bed on an empty stomach can increase feelings of nausea. Try eating a snack in bed when you wake up, so you can get something in your stomach before you start your day.
  10. Identify your morning sickness triggers. Keeping notes of when you get sick during the day can help identify what is triggering your morning sickness, and then you can work toward alleviating it.

Reach Out to Our Fayetteville, NC Obstetricians for Morning Sickness Treatment

Have you tried the above tips to treat your morning sickness and been unsuccessful? If so, the obstetricians at Highland OB/GYN are here to help. Schedule an appointment to speak to one of our experts about how you can find relief from feelings of nausea during your first trimester of pregnancy.